Have a bad race in this year king of the road and finish in 2hr 06secs which is dirt slow and couldn't believe it because by average standard it should be around 1hrs 20mins to 1hrs 40mins (base on age group).
Right now I reflecting the mistake I make and also what happen during the race with a high humility level. Some interesting mistake I found is
1: lack of rest (work the previous day and woke up at 3am) < 6hrs rest
2: Not used to such weather for running due to humility level
3: lack of training that kill my leg about 5km and start feeling tired
4: lack of motivation
Next race, SgX bull run. I'm want to break my timing of 30mins clear the 5km. Average pace is 7mins/km and is damn fast !! Gosh !! IPPT also must clear ....
-
A movie about a firefighter, Caleb, whose 7-year marriage was coming down in flames and on the brink of a nasty divorce. He and his wife wer... -
Counting down my days in school and perhaps, i don't really like what is happening right now. Well ..... life goes on ....
No comments:
Post a Comment